Trainings on Communications and Personal Effectiveness

Professional emotional burnout: diagnosis, prevention, overcoming

During the training, participants will be able to learn:

  • recognize factors of stress and emotional professional burnout
  • determine the level of burnout and be able to form a self-recovery program
  • manage own self-motivation
  • to communicate ecologically
  • independently choose optimal reactions to events in the external world
  • be proactive and assertive
  • plan your antistress development

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Master class "Mastery of public speaking"


Acquaintance with the main mechanisms of effective and effective performance.

Improving your own public speaking skills.


  • Types of public speaking and preparation for them;
  • Speech structure;
  • Work with the audience;
  • Energy of speech;
  • Poses and gestures of a successful speaker;
  • Speech technique: diction, breath, voice;
  • Ways to interest and attract the attention of the audience;
  • Ways to overcome excitement, struggle with stress;
  • Conduct in difficult situations (tricky questions, objections, publicly expressed hostility, etc.);
  • Public speaking in front of a microphone; performance on radio and television.

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Personal Efficiency in Multitasking Conditions or How to Spend Your Time on the Main

You will be able to effectively perform all the tasks of your TO-DO / WISH sheet; learn how to prioritize; learn to concentrate, and keep the focus on the main thing; learn to switch quickly without losing effectiveness; learn to bring your affairs to the end; get the skill of "finalizing projects"; be able to increase the number of your projects; and most importantly - keep balance and harmony in your life without losing its intensity.

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