Training workshop «I'm OK: Managing Emotions, Stress, and Burnout»

I'm OK: Managing Emotions, Stress, and Burnout

Training workshop on stress management

1 day (7 astronomical hours of pure time)

One day from 10:00 to 18:00

Business coach – Oksana Sedashova,

Ph.D., Associate Professor at KROK Business School, practicing corporate psychologist.

For whom this training workshop will be useful:

  • For managers
  • HR directors and managers
  • Specialists
  • Owners of small and medium-sized businesses

Why you need to take part in the training workshop:

  • Reason 1

Stress is our permanent state and we need to learn to live, and not exist, in a huge flow of information, in conditions of martial law, uncertainty, growing competition, lack of time, fear of change, lack of confidence in the future, and other troubles.

  • Reason 2

You will be able to better understand yourself and those around you, gain skills in self-management of your emotional state, learn how to communicate environmentally and defend your boundaries, recover and take care of yourself.

  • Reason 3

You will understand how you can learn to live in conditions of uncertainty, cope with stress and be successful, live a full life, despite problems, and not spoil it for yourself and others, both at work and at home.

The training workshop “I'm OK: managing emotions, stress and burnout” will help participants:

  • Understand the nature of your emotions and stress during war
  • Learn to manage reactions to events in the outside world
  • Cultivate resilience, stress resistance and resilience
  • Learn techniques to manage your emotional state
  • Learn to build personal boundaries in a business environment
  • Determine your values and how they align with your goals and priorities.
  • Understand the cause of intrapersonal and external conflicts and carry out their prevention
  • Live fully and be productive in conditions of uncertainty
  • Be happier at work and outside of it

Cost of participation:

1 participant – UAH 3 900 (without VAT)


  • 5% - 2 participants from one company;
  • 10% - 3-5 participants from one company;
  • 12% - graduates and students of BSK programs.

The price includes:

  • author's handouts
  • name certificates
  • coffee breaks


10:00 – 10:45

Introduction. Acquaintance. Clarifying participants' expectations.

Topic 1. Psychology of resilience.

Resilience in the structure of resilience: how to learn to be resilient in difficult conditions and recover quickly.

Tolerance of uncertainty.

What prevents you from living a normal life?

Why does my mood spoil?

A cognitive-behavioral model of managing uncertainty and building resilience.

10:45– 11:30

Topic 2. Emotion management

Emotional Intelligence: Identifying and Managing Emotions

characteristics of strong emotional intelligence.

Emotional self-regulation techniques.

11:30 – 11:45

Coffee pause

11:45 – 13:00

Topic 3. Assertive communication

Personal boundaries.

What do we control and what controls us? Areas of control and responsibility

Violent communication in a business environment: manipulation, pressure, attacks: from managers, from subordinates. Methods of recognition and protection. Workshop.

Minimizing non-environmental communication. Model of nonviolent communication according to M. Rosenberg.

Analysis of participants' cases


13:00 – 14:00

Lunch break

14:00 – 15:30

Topic 4. Prevention of emotional burnout

Emotional burnout. Factors and signs of burnout.

Prioritization. Our goals, environmental friendliness and motive for achievement.

Working on your goals, setting personal priorities - workshop.

Karpman's triangle: no matter how you get into conflict and create stress. Role interactions in the organization.


Coffee pause


Topic 5. Stress management

Understanding stress. Signs of stress. The impact of stress on human life.

Causes of stress in the business environment.

Diagnosis of stress.

Strategies for behavior under stress. Workshop.

Ecological stress management.

Working with the body: relaxation, visualization, meditation.

Positive attitudes inspiring technology.

Sources of energy recovery.

Models of self-care and self-healing. Workshop.


Individual development plan: mapping.

Summing up the results of the training workshop. Personal advice. Presentation of certificates.

Lyubov Krukovska For more information: Lyubov Krukovska
+38 044 339 90 63
+38 097 601 61 21