Training "Professional emotional burnout: diagnosis, prevention, overcoming"

Topic

Content

1. Factors of professional emotional burnout occurrence

1. How typical is the phenomenon of "professional burnout"
2. 7 main symptoms of professional burnout. Features of professional emotional burnout Determining the level of professional emotional burnout.
3. Factors that create stress at work.
4. The impact of war on emotional stability at work.
5. How to protect yourself from professional burnout? Workshop.

2. Stress and the formation of stress resistance

1. Diagnosis of stress.
2. Stress factors and signs of stress resistance.
3. Proactive and assertive: how to properly respond to the actions of the outside world.
4. The Karpman triangle and non-violent communication: models that will help you not to exhaust yourself and maintain your mental health.

3. Workshop-intensive on recovery

1. Formation of self-motivation.
2. Wellness Model
3. Rhombus Pezeshkian: meanings, body, relationships, activities.
4. Black holes of energy: where energy disappears and how to restore it.