Training workshop «I'm OK: Managing Emotions, Stress, and Burnout»

I'm OK: Managing Emotions, Stress, and Burnout

Training workshop on stress management

1 day (7 astronomical hours of pure time)

One day from 10:00 to 18:00

Business coach – Oksana Sedashova,

Ph.D., Associate Professor at KROK Business School, practicing corporate psychologist.

For whom this training workshop will be useful:

• For managers
• HR directors and managers
• Specialists
• Owners of small and medium-sized businesses

Why you need to take part in the training workshop:

• Reason 1

Stress is our permanent state and we need to learn to live, and not exist, in a huge flow of information, in conditions of martial law, uncertainty, growing competition, lack of time, fear of change, lack of confidence in the future, and other troubles.

• Reason 2

You will be able to better understand yourself and those around you, gain skills in self-management of your emotional state, learn how to communicate environmentally and defend your boundaries, recover and take care of yourself.

• Reason 3

You will understand how you can learn to live in conditions of uncertainty, cope with stress and be successful, live a full life, despite problems, and not spoil it for yourself and others, both at work and at home.

The training workshop “I'm OK: managing emotions, stress and burnout” will help participants:

• Understand the nature of your emotions and stress during war
• Learn to manage reactions to events in the outside world
• Cultivate resilience, stress resistance and resilience
• Learn techniques to manage your emotional state
• Learn to build personal boundaries in a business environment
• Determine your values and how they align with your goals and priorities.
• Understand the cause of intrapersonal and external conflicts and carry out their prevention
• Live fully and be productive in conditions of uncertainty
• Be happier at work and outside of it

Cost of participation:

1 participant – UAH 3 900 (without VAT)

Discounts:

• 5% - 2 participants from one company;
• 10% - 3-5 participants from one company;
• 12% - graduates and students of BSK programs.

The price includes:

• author's handouts
• name certificates
• coffee breaks

PROGRAM

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