We live in a time filled with stress, uncertainty, and overwhelming information noise. Responsibility, tension, caring for loved ones, and constant change can be exhausting.
The needs behind our emotions — to learn how to listen to and support ourselves
What happens when we suppress feelings — and how to safely experience them without building up tension
Where to find inner resources when it feels like we’ve run out of strength
How to stay effective without burning out
How to feel inner stability even when external systems are unstable

Alla Slotvinska —
With over 15 years of experience in psychology and human potential development. She helps people be themselves and live their own lives — to hear their needs, trust themselves, and build relationships, careers, and everyday life in harmony with their values.